Course Objectives
· The
aim of this course is to help participants become more efficient and effective
in managing their life
· Participants
on this interactive course will explore the importance of using time management
skills and stress control techniques to improve their positive impact at the
professional and social levels.
• Explain the Time Mastery Profile components
and their use in better managing their time
• Identify time management challenges and
assess their efficiency in managing their time
• Set goals and objectives and prioritize
accordingly
• Apply one or more of The 7 Habits of Highly
Effective People
• Define what stress is and how the body
responds to it
• Analyze stress symptoms and their causes in
order to identify their negative impact on mind and body
• Implement stress management techniques in
order to alleviate stress and lead a healthier and better life
Who Should Attend?
· All
managers, supervisors and employees who wish to improve their management of
time and reduce stress levels in order to enhance their performance at work and
in life in general
Course Content
Time management challenges and assessment
· Definition
of time management
· Time
management challenges
· Modern
time management
· Major
time wasters
ü Self-imposed
time wasters
ü System-imposed
wasters
· Time
management assessment
· Avoiding
the harm of procrastination
· Improving
the use of team time
Time Mastery Profile components
· Adopting
the right attitude
· Setting
smart goals
· Setting
top priorities
· Conducting
a rigorous analysis
· Preparing
a successful plan
· Preparing
a detailed schedule
· Avoiding
continuous interruptions
· Planning
efficient meetings
· Handling
written communications
· Mastering
the delegation process
Global guides on personal effectiveness
· Practices
of Successful people
ü The
Practices explained
ü The
circle of concern and circle of influence exercise
· Mindset:
the new psychology of success
ü Learning
to fulfill our potential
ü The
mindset exercise
· The
10 natural laws of successful time and life management
ü Part
1: managing your time
ü Part
2: managing your life
Stress symptoms and causes
· Definition
of stress
· Stress
symptoms
· Categories
of stress symptoms
· Causes
of stress
· Your
personal stress test
· Your
current coping strategies
Stress management techniques
· Ways
to deal with stress
· Emergency
stress stoppers
· Other
factors that reduce stress
ü Exercise
and diet
ü Support
network, attitude and outlook
ü Emotional
control and sleep
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